Corporate Services
Corporate Trainings
Brand Collaborations / Consultancies / Content Creation
İlker Çağlayan Corporate Habit Training Programs
THE PURPOSE OF THE PROGRAM IS TO ENSURE THAT YOUR EMPLOYEES;
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Increase employees' awareness and knowledge about nutrition
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Help them understand how changing eating habits can improve their well-being
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Reduce daily blood sugar fluctuations to enhance performance
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Demonstrate that healthy eating doesn't have to be difficult or boring
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Encourage adopting proper exercise as a lifestyle
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Teach how to stay active in the office
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Improve management of mental processes
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Transition from multitasking to single-tasking
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Incorporate mindfulness practices throughout the day
HABIT CHANGE PROGRAM
This program aims for a holistic transformation. For this reason, it is very important for employees to participate in long-term, regular but not boring, fun trainings where they can access useful information in their daily lives.
Monthly seminars or webinars
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In-person interactive events, classroom trainings, or workshops (e.g., forest bathing or body leadership classes)
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1 or 2 company-specific videos (e.g., how to eat healthily in the environment, how to stay active in the office, nearby places for sports or walking)
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Monthly nutrition lists and newsletters suitable for everyone
Sample Program
CLASSROOM TRAININGS
To be a leader in business life, one must first lead their own body. This 5-lesson training includes practical exercises to change nutritional, physical, and mental habits.
Leadership to Our Body
1st Lesson: Leading Our Body (1 hour)
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Are we leading our body, or is it leading us?
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Why are we addicted to food?
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Why don't we exercise?
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Why is our mind constantly talking?
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Application: 5 criteria form – which of the 5 vital criteria do we meet?
2nd Lesson: Leading Our Nutrition (1 hour)
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Ways to overcome food addictions
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Is it okay to indulge occasionally?
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Eating during business trips and social events
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Finding balance without depriving ourselves of favorite foods
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Application: One-on-one food addiction test
3rd Lesson: Leading Our Muscles (1 hour)
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Benefits of resistance exercises for women and men
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Three 20-minute sessions per week are sufficient
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Exercises to keep us fit and healthy for life
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Application: Office exercises, chair yoga
4th Lesson: Leading Our Mind (1 hour)
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Are we the masters of our mind, or is it controlling us?
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Judgments, prejudices, assumptions, expectations
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What is meditation, mindfulness?
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Why do these concepts seem distant to us?
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Application: Body scan exercise
5th Lesson: Q&A (1 hour)
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Are we the masters of our minds, or does our mind rule us?
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Judgments, prejudices, assumptions, expectations
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What is meditation, mindfulness.
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Why are these concepts so distant from us?
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Application: Body scan exercise
SEMINARS WEBINARS
Common Misconceptions in Nutrition (1–3 hours)
Exploring whether the information taught about nutrition is accurate, and why diets and exercises may not yield desired results.
Is It Us Craving That Chocolate, or Our Gut Bacteria? (1–3 hours)
Understanding food addiction, why certain foods are addictive, and how to overcome these addictions, based on recent clinical studies on the gut-brain-food addiction relationship.
Special Training for Sales Teams (2–4 hours)
Designed for mobile sales teams struggling with healthy and regular eating habits, offering tips, unique advice, and healthy eating recipes.
Special Training for Desk Workers (2–4 hours)
Tailored for white-collar workers who struggle with inactivity, providing office exercise methods, healthy eating tips, daily planning, and motivation techniques.
Special Training for Blue-Collar Workers (2–4 hours)
Aimed at increasing awareness about nutrition among blue-collar workers, suggesting feasible and positive lifestyle changes within their conditions.
Ketogenic Nutrition (2–4 hours)
Discussing what ketogenic nutrition is, who can follow it, duration, managing symptoms, compatible exercises, anti-inflammatory ketogenic diets, and cyclical and targeted ketogenic nutrition.
Immune System (2–4 hours)
Understanding the importance of the immune system, how to strengthen it through nutrition and stress management, identifying balanced immune systems, and exploring immune-boosting foods, supplements, and practices.
Emotional Eating (2–4 hours)
Addressing the tendency to overconsume due to stress, viewing food as a source of happiness rather than fuel or medicine, and implementing mindfulness practices to manage stress and eating habits.
BRAND COLLABORATIONS/CONSULTANCY/CONTENT PRODUCTION
İlker collaborates with brands that align with his philosophy through his organically grown and original-content social media accounts. With his 15-year advertising career, he offers:
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Strategic communication consultancy for social media
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Content creation for videos, posts, and academic topics
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Production of content
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Preparation of YouTube podcasts, documentaries, and video series
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Program hosting