Individual Services
One-on-One Online or In-Person Consultation
A session with İlker Çağlayan lasts approximately one hour.
İlker first listens to you and asks questions about your lifestyle, current eating habits, and goals.
Based on your condition, goals, and lifestyle, a personalized roadmap is created.
This roadmap includes:
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Customized nutrition
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Personalized exercise plan
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Mindfulness practices
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Mental exercises
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Daily helpful routines
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Recommended medical/lab tests (if necessary)
Depending on your needs, follow-up sessions can be held weekly or bi-weekly.
For some people, a single session may be sufficient. However, most clients understand what to do after 3–4 sessions.
If needed, blood tests may be requested for evaluation by functional medicine doctors.
The fee for a session is ₺7,500.
You can book an appointment by clicking the link below.
Who Is This Ideal For?
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Those with eating disorders or food addictions
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Those who can’t find the right nutrition plan for themselves
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Those who exercise and eat well but still don't get the results they want
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Those who want to learn macro-based nutrition
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Those who have general questions about healthy eating
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Those struggling with constant mental chatter
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Those with joint pain, bloating, sleep, focus, or energy problems
Monthly Consulting with Continuous Support
This customized, exclusive service is especially suitable for:
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Those who’ve been struggling with weight for a long time
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Those with serious sugar or pastry addictions
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Frequent travelers and social eaters
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Those seeking a complete lifestyle transformation and new habits
The program includes:
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An initial online or face-to-face session where a tailored roadmap is created (covering nutrition, fitness, and daily routines)
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The client shares everything they eat daily, along with exercises and practices, via WhatsApp
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You can ask İlker questions or share problems anytime during the day (e.g. what to do when hungry, how to eat out, how to bounce back after a cheat meal, what to buy at the market, how to eat while traveling, etc.)
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Weekly online or face-to-face follow-up sessions
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This program is an intensive educational experience incorporating many practical methods developed by İlker, including nutrition, movement, awareness, and mental exercises
It is one of the most effective programs for holistic transformation.
Who Is This Ideal For?
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People with eating disorders or food addiction
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People who aren’t getting results despite working out and eating well
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People with a constantly overactive mind
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Chronic yo-yo dieters
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Those experiencing joint pain, bloating, focus, sleep, or energy issues
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Frequent travelers
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People looking to adopt healthy eating, movement, and awareness as a lifestyle
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Individuals who regularly consume alcohol
If you're interested in continuous support consulting, you can email: info@ilkercaglayan.life